Helpful Downloads

Tips on Explaining Your Chronic Pain/Illness to Loved Ones


Pacing and Resting. We all Hate it, But it’s Important!

Pacing is hard, but necessary! Here are some downloads that can help with pacing your activities so you can help avoid crashing.


Meet Scooby, he’s got pacing down perfectly! He sleeps all day so he can run around with the zoomies at night and throw fits on the couch at night! Scooby (aka Chunk) the marvelous pacer!

Other Useful Tools